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Frequently Asked Questions
How do I know if my Pilates form is correct?
Correct form includes neutral spine alignment, engaged deep core, lateral thoracic breathing, and controlled tempo. Each exercise page provides specific form cues, common mistakes, and visual guidance to help you self-assess.
What if an exercise feels too hard?
Every exercise includes beginner modifications that reduce the load while maintaining the movement pattern. Start with the modification, focus on form quality, and progress to the full expression when you can maintain control throughout.
How many repetitions should I do?
Quality always outweighs quantity in Pilates. Most exercises recommend 6-10 repetitions with perfect form. If your form deteriorates, reduce the count. It is better to perform 4 precise repetitions than 10 sloppy ones.